Usually when its about tikki, potato comes to our mind. But today I have prepared this tikki using cauliflower and boiled chikpeas. It is healthy, nutritious and tasty as well. So your body will get protine, fibers and vitamins same time.
Ingredients
1 cup grated Cauliflower
1 cup boiled chikpea
1 tsp chaat masala
To taste salt
2 tbsp bread crumbs
1 tsp garam masala
1 tsp coriander powder
2 chopped green chillies
1/4 tsp turmeric powder
1 tsp red chilli powder
2 tbsp fresh coriander leaves
Ghee for shellow frying
Method
Grate the cauliflower. Add freshly chopped green chillies and coriander leaves, turmeric powder, salt red chilli powder, garam masala and mix bread crumbs.
Now add boiled chikpea and mesh it using potato masher.
Give it a shape of tikki.
Shellow fry it on a hot tawa applying ghee.
spicenbites 